World Yoga Day 2019

World Yoga Day 2019

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World Yoga Day was celebrated in C.V.M. meaningfully. Grade X – Pallavi, demonstrated some of the asanas. They specified that the regular practice of Yoga will boost the physical, mental, emotional and the spiritual dimension of the individual. In their demonstration, they emphasized on the eight aspects of Yoga. They are: Yama (universal ethics), Niyama (individual ethics), Asana (physical postures), Pranayama (breath control), Pratyahara (control of the senses), Dharana (concentration), Dyana (meditation), and Samadhi (bliss).

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